Quédate y Respira
Have you ever noticed how some nights you lie in bed, and your mind starts breaking down past or future events? In my case, it’s mostly future to-do's, things like, "Oh, I want to text my mom and thank her for this." I even imagine how the text conversation will go.
"Everything is created twice, first in the mind and then in reality," Robin Sharma writes in The Monk Who Sold His Ferrari.
The next morning, I wanted to create a reminder for myself: whenever this happens, I need to remember to just stay and breathe.